How to Make a Healthy Tuna Melt: 3 Delicious Recipes

Tuna melt sandwiches are a classic comfort food that can be enjoyed any time of day. However, traditional tuna melts can be high in calories, fat, and sodium. In this article, we’ll be sharing three healthy tuna melt recipes that are not only delicious but also nutritious.

Recipe 1: Greek Yogurt Tuna Melt Ingredients:

• 1 can of tuna, drained
• 1/4 cup of plain Greek yogurt
• 2 tablespoons of diced red onion
• 2 tablespoons of diced celery
• 1 tablespoon of dijon mustard
• Salt and pepper to taste
• Whole grain bread
• Sliced tomato
• Sliced avocado
• Shredded mozzarella cheese

Instructions:

1. Preheat your oven to 350°F.
2. In a mixing bowl, combine the drained tuna, Greek yogurt, diced red onion, diced celery, dijon mustard, salt, and pepper. Mix well until fully combined.
3. On a baking sheet, place slices of bread and top each with a generous amount of the tuna mixture.
4. Add a slice of tomato and avocado on top of each sandwich.
5. Sprinkle shredded mozzarella cheese on top of each sandwich.
6. Bake in the oven for 10-12 minutes, or until the cheese is melted and bubbly.
7. Serve hot and enjoy!

Recipe 2: Veggie Tuna Melt Ingredients:

• 1 can of tuna, drained
• 2 tablespoons of hummus
• 1/4 cup of diced bell peppers
• 1/4 cup of diced zucchini
• Salt and pepper to taste
• Whole grain bread
• Sliced tomato
• Shredded cheddar cheese

Instructions:

1. Preheat your oven to 350°F.
2. In a mixing bowl, combine the drained tuna, hummus, diced bell peppers, diced zucchini, salt, and pepper. Mix well until fully combined.
3. On a baking sheet, place slices of bread and top each with a generous amount of the tuna mixture.
4. Add a slice of tomato on top of each sandwich.
5. Sprinkle shredded cheddar cheese on top of each sandwich.
6. Bake in the oven for 10-12 minutes, or until the cheese is melted and bubbly.
7. Serve hot and enjoy!

Recipe 3: Open-Faced Tuna Melt Ingredients:

• 1 can of tuna, drained
• 2 tablespoons of light mayonnaise
• 1 tablespoon of diced red onion
• 1 tablespoon of diced celery
• 1 teaspoon of lemon juice
• Salt and pepper to taste
• Whole grain bread
• Sliced tomato
• Sliced cucumber
• Crumbled feta cheese

Instructions:

1. Preheat your oven to 350°F.
2. In a mixing bowl, combine the drained tuna, light mayonnaise, diced red onion, diced celery, lemon juice, salt, and pepper. Mix well until fully combined.
3. On a baking sheet, place slices of bread and top each with a generous amount of the tuna mixture.
4. Add a slice of tomato and cucumber on top of each sandwich.
5. Sprinkle crumbled feta cheese on top of each sandwich.
6. Bake in the oven for 10-12 minutes, or until the cheese is melted and bubbly.
7. Serve hot and enjoy!

These three healthy tuna melt recipes are a great way to enjoy a classic comfort food without sacrificing nutrition. Whether you prefer a Greek yogurt, veggie, or open-faced version, these recipes are easy to make and packed