Tuna Melt Salad Recipe: A Lighter Take on the Classic Sandwich

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If you love the classic tuna melt sandwich but are looking for a lighter and healthier version, look no further than this Tuna Melt Salad recipe! This recipe is a fresh and delicious take on the classic sandwich, and it’s perfect for anyone who wants to enjoy the flavors of a tuna melt without all the bread.


  • 2 cans of tuna, drained
  • 1/4 cup of diced red onion
  • 1/4 cup of diced celery
  • 1/4 cup of diced pickles
  • 1/4 cup of mayonnaise
  • 1/4 cup of plain Greek yogurt
  • 1 tablespoon of Dijon mustard
  • Salt and pepper, to taste
  • 4 cups of mixed salad greens
  • 1/2 cup of shredded cheddar cheese


  1. In a medium-sized mixing bowl, combine the drained tuna, red onion, celery, pickles, mayonnaise, Greek yogurt, Dijon mustard, salt, and pepper. Mix well until all the ingredients are evenly distributed.
  2. Place the mixed salad greens in a large salad bowl.
  3. Spoon the tuna mixture on top of the salad greens.
  4. Sprinkle the shredded cheddar cheese over the top of the tuna mixture.
  5. Serve the Tuna Melt Salad and enjoy!

Why This Recipe is Great:

  1. Lighter and healthier: This recipe is a lighter and healthier version of the classic tuna melt sandwich, making it perfect for anyone who wants to enjoy the flavors without all the bread.
  2. Quick and easy to make: This recipe is quick and easy, making it perfect for a weeknight dinner or a last-minute lunch.
  3. Delicious flavor combination: The combination of tuna, pickles, and cheddar cheese gives this salad a delicious flavor that’s sure to satisfy.
  4. Versatile: This recipe can be easily customized to suit your tastes. Add extra veggies or switch up the cheese to create a whole new flavor profile.

If you’re looking for a lighter and healthier take on the classic tuna melt sandwich, give this Tuna Melt Salad recipe a try. With its delicious flavor combination and easy-to-make recipe, it’s the perfect choice for anyone looking for a fresh and tasty meal.

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